Counselling Sessions
Session Types:
Individual Counselling (One on One sessions with the counsellor)
Virtual: Counsellor will provide counselling services through video conferencing (BC and ON)
In-Person: Counsellor will provide counselling services in-person at the Vancouver office
Phone: Counsellor will provide counselling services over the phone (BC and ON)
Initial Consultation: Counsellor provides a free 15 minute phone consultation before you book your first visit
We currently do not provide couples counselling or family counselling.
Cost:
All individual counselling sessions are $145+GST. Many extended health benefits/insurances cover RCCs in BC and RP (Qualifying) in ON, please check with your provider before booking your first visit. Direc Billing is provided through CVAP, FNHA, and ICBC if you have coverage through them for counselling services.
Populations
Experience working with the following groups:
- South Asian Women
- BIPOC Individuals
- Undergraduate Students
- Graduate Students
- International Students
- Immigrants
- Individuals with immigrant parents
Areas of Counselling Support
Identity
- Different parts of you that don’t mesh well
- Intersecting Identities that don’t get along
- Competing priorities that are equally important
- Questioning who you are
- Questioning how you fit in to your world
Relationships
- Familial
- Sibling
- In-laws
- Parents
- Extended Family
- Romantic
- Friendships
- Cultural
Imposter Syndrome
- Not feeling ‘good enough’
- Everyone seems smarter or better than you
- You don’t measure up
- Feeling like you don’t belong (in your program, place of work, etc)
Other Areas
- Anxiety
- Depression
- Racial Identity
- Stress
- Disordered Eating
- Transition Concerns
- Student/Academic Concerns
- Trauma