Counselling Sessions
Session Types:
Individual Counselling (One on One sessions with the counsellor)
Virtual: Counsellor will provide counselling services through video conferencing
In-Person: Counsellor will provide counselling services in-person at the Vancouver office
Initial Consultation: Counsellor provides a free 15 minute phone consultation before you book your first visit
We currently do not provide couples counselling or family counselling.
Cost:
Individual Counselling Sessions (50 minutes): $155
Extended Health Benefits/Insurances often cover RCCs, RPs, and CCCs - check with your provider for your coverage information.
Direct Billing is offered for: Pacific Blue Cross, UBC Students, CVAP, and ICBC
Populations
Experience working with the following groups:
- South Asian Women
- BIPOC Individuals
- Undergraduate Students
- Graduate Students
- International Students
- Immigrants
- Individuals with immigrant parents
Areas of Counselling Support
Identity
- Different parts of you that don’t mesh well
- Intersecting Identities that don’t get along
- Competing priorities that are equally important
- Questioning who you are
- Questioning how you fit in to your world
Relationships
- Familial
- Sibling
- In-laws
- Parents
- Extended Family
- Romantic
- Friendships
- Cultural
Imposter Syndrome
- Not feeling ‘good enough’
- Everyone seems smarter or better than you
- You don’t measure up
- Feeling like you don’t belong (in your program, place of work, etc)
Other Areas
- Anxiety
- Depression
- Racial Identity
- Stress
- Disordered Eating
- Transition Concerns
- Student/Academic Concerns
- Trauma