Connection We are relational beings, we grow and change in our dynamic connections. Relationships are an important component - their presence, absence, difficulties - they all play a role in shaping, altering, and impacting our lives and mental well-being.

Compassion We experience both the beauty and pain of life - having the care and empathy we need when are going through the rough parts is such an important part of our healing

Empowerment In the hustle-bustle of the world we can feel lost and start to feel like one of the sheep in the ‘herd’ being shepherded, just along for the ride. Recognizing, remembering, and moving towards our strengths, knowledge, and ability can profoundly change our lives.

Diversity There is no one size fits all. We are Unique beings with Unique selves that deserve space in the world.